Because your whole family deserves restful nights (and easier days).
Better Sleep Starts Here.
If your preschooler or child is resisting bedtime, waking in the night, or struggling to sleep independently, I’ll help you reset their sleep routine. Together we’ll build a peaceful bedtime rhythm that works for the whole family.
Preschool & Child Sleep Solutions (3–7 years)
From frequent night wakings to short naps to early mornings, we’ll get to the root of your child’s sleep struggles. I’ll guide you step by step through a personalized plan that fits your parenting style — so your baby (and you!) can finally get consistent rest.
Infant & Toddler Sleep Coaching (5 months – 3 years)
We’ll work together to create healthy sleep habits for your little one while giving you confidence as a parent. You’ll learn how to set up routines, navigate naps, and soothe your baby — without feeling overwhelmed.
Newborn Sleep Support (0–4 months)
Frequently Asked Questions
Most families notice improvements within the first week, with full transformations happening in 2–3 weeks.
The frequency of our interactions depends on the plan you sign up for.
Nope! Every family is different and unique to me. I’ll create a plan that aligns with your parenting style and comfort level.
Yes! I’ll be available for check-ins and continued guidance while you implement your child’s sleep plan. There are even options to add on additional support if you desire!
Hi! I’m Adriana, a certified Pediatric Sleep Consultant trained through The Cradle Coach Academy. I help exhausted families gently teach their babies and toddlers the lifelong skill to sleep — without letting them cry it out or lose their minds in the process.
Meet Your Personal Sleep Coach
